Experiencing sinus headaches? Struggling with health disorders? Reflexology is the application of appropriate pressure to specific points and areas on the feet, hands, or ears. It is believe that these areas and reflex points correspond to different body organs and systems, and that pressing them has a beneficial effect on the organs and person’s general health. For example, reflexology holds that a specific spot in the arch of the foot corresponds to the bladder point. When a reflexology practitioner uses thumbs or fingers to apply appropriate pressure to this area, it affects bladder functioning.

People around the world use it to complement other treatments when addressing conditions like anxiety, asthma, cancer treatment, cardiovascular issues, diabetes, headaches, kidney function, PMS, and sinusitis.

Certain places you can repetitively pressure on to help you feel better.  Learn fro gina to have a healthier mind, body, spirit and emotions by taking better care of yourself.